Self Assessment Questionnaire

The DASS-21 is a self-report questionnaire that assesses symptoms related to stress, anxiety, and depression.

It provides scores for each domain, categorising your symptoms as normal, mild, moderate, severe, or extreme.

While it is not a diagnostic tool, the DASS-21 can highlight areas where additional support may be beneficial.

Feel free to use this tool, and don't hesitate to reach out if you'd like more information on how we can assist you based on your results.