We started with a simple but powerful belief: that healing is possible when you feel seen, safe, and supported. Reaching out for help takes courage- and we honour that bravery by creating a space where you’re met with deep respect, kindness, and care.
Our focus is on supporting young women navigating the pressures of modern life- whether you’re living with anxiety, trauma, burnout, or feeling lost in your identity. Our approach is empowering and collaborative, grounded in compassion and curiosity rather than judgment. We hold space for your story, your pace, and your process.
Led by a registered psychologist, our practice blends evidenced-based techniques with an experience that feels human- not clinical. We believe in providing you with knowledge, to understand your emotions, patterns, and strengths.
This isn’t about ‘fixing’ you. It’s about helping you to reconnect with the parts of yourself that already know how to move forward.
This is more than therapy. It’s a partnership in your growth.
OUR STORY
Why You’ll Love Working with Us
Tailored Therapy
No two journeys are the same. We’ll work together to create a therapy plan that’s designed around your unique experiences and goals.
Real Conversations, Real Change
You deserve to feel heard. We offer a safe, non-judgmental space where you can express yourself openly and work through what matters most to you.
A Team Who Gets It
We’re a team of passionate, empathetic professionals who understand the mental health needs of young women. We’ve walked alongside many women just like you, and we’re here to support you every step of the way.
Meet Nataliya –
Founder and principal Psychologist
Nataliya brings heart, knowledge, and respect for each client’s story. With a background in trauma-informed care and a passion for empowering young women, she combines evidence-based therapy with a grounded, relational approach that meets you where you are.
Qualified and experienced in:
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
Nataliya also integrates attachment and somatic principles to support real, sustainable healing. She believes therapy is most powerful when it feels safe and collaborative- and she’s here to walk beside you, no matter where you’re starting from.